Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness thinking these are just the result of their hectic lifestyles. They carry on with day-to-day activities even when they experience the inability to focus and perform and not realizing that this might be a symptom of Iron Deficiency Anemia.
What happens to your performance and immunity when you're Iron-deficient
Iron deficiency anemia
happens when your blood has lower amount of red blood cells or hemoglobin than
normal.1 This can
cause you to
feel weak, tired,
dizzy, look pale,
and experience headaches. People with chronic medical conditions, women
in the reproductive age group and those who experience heavy menstrual bleeding
are most vulnerable in having anemia. Those who are not able to maintain a
healthy lifestyle are also at risk.
How to prevent Iron
Deficiency Anemia?
The people who have higher risk to have iron deficiency anemia are women in the reproductive age group and those who experience heavy menstrual bleeding; athletes in endurance sports and high-altitude training that require the body with more red blood cells; and those with pre-existing chronic diseases. 2
A
change in diet and nutrition comes as the first step. This can include choosing
food with high iron content like poultry, meat, and seafood. Eating food rich
in Vitamin C like fruits and dark green leafy vegetables can help enhance iron
absorption.
For people with
erratic schedules, managing a diet can pose as a challenge. Taking
Multivitamins Minerals (Sangobion IRON+) can help keep iron deficiency anemia
away as it helps the body get the nutrients and minerals it needs.
Multivitamins
+ Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals
that helps replenish iron stores and increase red blood cell levels in the
body.3 It has ferrous gluconate, a type of iron salt which has
better absorption in the body, Folic acid, and vitamin B12, which are vital for
production of red blood cells. It also contains Vitamin C which helps improve
iron absorption, and Copper sulphate and manganese sulphate that helps in the
metabolic processes of blood cell production.
How Iron sufficiency
plays a part in maintaining strong immunity
Micronutrients have an important role in regulating
immune function, metabolism, and enzymes. Iron is an essential micronutrient
that is needed by the enzymes to help maintain body immunity which can help
protect the body against infection.
There are certain enzymes in white blood cells that
are affected by the iron levels in the body. So, when Iron is deficient, the
levels of enzymes in white blood cells are also reduced, and this can affect
the body’s ability to fight off infections.
When you live an action-packed lifestyle, even when
you’re just working from home but juggling multiple responsibilities, do not
ignore the constant feeling of exhaustion. Fulfilling your daily intake of Iron
can help support your body as you go through your daily activities.
Maintaining a healthy
and nutritious diet, practicing various exercises, and taking Multivitamins Minerals
(Sangobion IRON+) which acts as an iron supplement, can help manage symptoms or
prevent Iron Deficiency Anemia.4
If symptoms persist, consult your doctor.
ASC REFERENCE CODE: P083P010821SS
Services, www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia.
2 ‘Iron Deficiency Anemia A Key Problem For Schools And Employers’ Calgary Herald, https://calgaryherald.com/health/diet-fitness/iron-deficiency-anemia-a-key-problem-for-schools-and-employers
3 “About-Sangobion.” Sangobion, https://www.sangobion.sg/about-sangobion.
4 “Anemia Prevention.” Cleveland Clinic,
https://my.clevelandclinic.org/health/diseases/3929-anemia/prevention
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