An active lifestyle can be a great way to improve your mood, making you feel happier and more energized. If you’re just finding your groove in working out, there are exciting ways to get your steps in. You can even make the experience more amazing by capping it off with a multigrain snack such as Jack ‘n Jill Nova.
Whether
you’re a casual or experienced mover, you can start with these five activities
at home:
Dance to your heart’s content
Signing up
for a dance or Zumba class can be daunting at first, especially if you’re doing
it alone. Once you get past the nerves, you’ll learn to just follow the beat
and move to your own rhythm. If you don’t want to join a class, no problem. You
can always put on your favorite playlist or follow a dance workout video online
in the comfort of your own home.
Recently,
Jack ‘n Jill Nova hosted NOVAmazing Moves, a series of pop-up events that aims
to make movement fun and accessible for everyone through various activities.
The multi-gain snack brand aims to support people’s active lifestyles,
encouraging them to move with no pressure.
Hula hoop your worries away
Another fun
activity that feels like play is hula hooping. This can be a great option if
you want to improve your coordination and strengthen your core without the
heavy lifting. It can also be a fun bonding activity with the kids in your
household.
Sweat it out on a bike
Biking
continues to be a popular activity across multiple generations. If you’ve
always wanted to learn how to ride a bike, now’s the time to do it. You can
also sign up for indoor biking classes, where you can pedal to lively beats and
meet new people.
Learn the ropes
Jump rope
can be a fun workout to try because it feels like you’re just playing outside.
You can even elevate your experience by jumping to some hip music and learning
trendy tricks. This was one of the interactive classes enjoyed by the attendees
of the NOVAmazing Moves pop-ups where they learned the basics and a few fun
tricks.
Run with friends
Running
clubs are all over social media these days. Running has grown from being an
activity to increase stamina and stay in shape to a community building effort. Grab
your friends and create your own mini running club to get your steps in. After
all, exercising with friends can be a fun time.
These are
just some quick and simple activities that can bring activeness and movement to
your lifestyle. You can easily make your own NOVAmazing day by treating
yourself with a bag of Jack ‘n Jill Nova which comes in Country Cheddar,
Homestyle BBQ and Sweet Chili flavors.
Grab a bag
of Jack ‘n Jill Nova at any supermarkets and convenience stores near you. For
more information and updates, don’t forget to like and follow Nova’s Facebook
page.
Jack ‘n Jill
Nova is a product of Universal Robina Corporation (URC), maker of well-loved
Pinoy snack and beverage products such as C2 Cool and Clean, Great Taste
Coffee, Jack ‘n Jill Piattos, Nova, Maxx, Cloud 9, Magic Crackers, and many
others. To learn more about URC, visit its website (www.urc.com.ph), Facebook
page (@URCPhilippines) and TikTok account (@URCPhilippines).
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