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Exercise Fitness Trends 2018: Stick with Old, Add in the New

Fitness Trends 2018: Stick with Old, Add in the New

On The Spotlight January 18, 2018

By John Agwunobi, M.D., M.B.A., M.P.H. In the health and wellness field, this idea of ‘exercise is medicine’ has been found to have a significant impact on our health. Getting in shape, staying fit, keeping up a regular regimen of exercise and physical activity are as important to healthy living as your diet, nutrition, and…

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