On the Spotlight!

  Obesity is not a curse, it is a problem!!! Significant improvement with your health and body would emanate from within. Believing in yourself that you can achieve anything you put your heart and mind into is the first step to a perfect makeover. This is what Fitness Coaches Jim & Toni Saret of FitFil in cooperation with Novuhair , Natures answer to hair loss wants to convey to the general public as they patner up with Novo Nordisk , Embassy of Denmark and Philippine Association for Study of Overweight & Obesity on a Jog Walk and Dance Marathon rally last February 29, 2020 in celebration of World Obesity Day . https://www.facebook.com/infobitsbyaileen/videos/617352812447446/ I was able to participate in this first ever unique jog, walk and dance marathon and it was all worth it! The knowledge I gained from this event would be very useful for my own journey to wellness. The event reiterates the importance of being fit and healthy in fighting obesit...

New Research shows --- “Sitting is the new smoking.”   Photo credits: You Tube: NoelKnowsbyExperience The simplest guideline for all of us would have to be, “Sit less and move more, ”    according to close to 2,000-member Philippine Heart Association (PHA) and    the    husband and wife tandem of    fitness gurus,    Jim and Toni Saret . Yes, there’s a direct relationship between time spent sitting and your risk of early mortality of any cause. As your total sitting time increases, so does your risk of an early death. Sitting  for around eight hours a day at the workplace increases the risk of contracting heart disease, cancer and diabetes by 40 percent . Actually, it can cause killer legs, too. Sad but true, this is alarming and should be taken seriously. Majority of the world population is in the working age-group. This group are always on the computer.    Glued on their seats for eigh...